Happy Bicycle Day!

Tomorrow, April 19th marks the annual celebration of Bicycle Day, a holiday commemorating a pivotal moment in the history of psychedelic substances. It was on this day in 1943 that Dr. Albert Hofmann, a Swiss chemist, ingested a small amount of a chemical compound he had synthesized in his laboratory known as lysergic acid diethylamide, or LSD. Hofmann had first discovered the substance’s psychoactive properties five years prior but had not fully understood its effects until his fateful bicycle ride home on that spring day in 1943.

As he rode home, Hofmann began to experience a series of intense and unusual sensations, including vivid colors, swirling patterns, and altered perceptions of time and space. He later described his state of mind as a "dreamlike condition" that felt both "pleasant and threatening." It was a transformative experience that would inspire further research into the effects of psychedelics on the human mind.

Bicycle Day has since become a holiday celebrated by individuals and communities around the world who are interested in exploring the potential of psychedelics for therapeutic, spiritual, or creative purposes. While LSD remains a controversial substance due to its history of misuse and abuse, many people believe that it has the potential to offer profound insights and experiences when used responsibly and in the right set and setting.

While it is important to approach the use of psychedelics with caution and respect, many people find that they offer a unique and valuable perspective on the world and their place in it. Whether used for personal exploration or in a therapeutic setting under the guidance of a trained professional, psychedelics have the potential to open up new avenues of thought and understanding that can be transformative in ways that are difficult to articulate.

As with any substance or activity that has the potential to alter our consciousness, it is important to approach Bicycle Day and the use of psychedelics with care and responsibility. This means being informed about the potential risks and benefits of using these substances, being mindful of our intentions and motivations for doing so, and ensuring that we are in a safe and supportive environment with people we trust.

Ultimately, Bicycle Day is a celebration of the human capacity for curiosity, exploration, and self-discovery. It is a reminder that we are capable of experiencing the world in ways that transcend our everyday perceptions and that there are many paths to personal growth and understanding. Whether or not we choose to explore the world of psychedelics, the legacy of Dr. Hofmann’s discovery and the experiences it has inspired serve as a testament to the power of human ingenuity and the limitless potential of the human mind.

Affordable, Sliding Scale Counselling Now Available! In Office, Telephone or Virtual.

We understand that seeking counselling can be a significant financial burden for many individuals & families. Even with insurance, the cost of therapy can add up quickly. That's why we offer a sliding scale fee structure, which means that the cost of your therapy sessions will be adjusted to your income & ability to pay. You don't have to worry about whether you can afford therapy or not. We will work with you to determine a rate that works for your budget, so you can focus on feeling better.

Whether you're struggling with anxiety, depression, trauma, or any other mental health concern, we're here to help.

At Strength in Heart Counselling, we are dedicated to providing compassionate, client-centered counselling services that are tailored to your unique needs. We believe that mental health should be a priority for everyone, and we're committed to providing affordable, high-quality counselling services to our clients.

Don't let financial concerns keep you from getting the help you need. We're here to support you on your journey towards healing and growth.

Contact us today to learn more about our sliding scale fee structure or to book a counselling session.

Do you struggle with depression & overwhelm? You are not alone.

Depression can be isolating. We know. We’ve been there & know the ways out.

Depression can make it difficult to enjoy life, connect with others & feel motivated. Counselling can help you to regain control over your thoughts & emotions so that you can re-wire old ways of thinking and feel better.

At Strength in Heart Counselling we offer a safe & supportive environment where we work with people to address their unique needs & concerns. Together we will create a custom tailored therapy plan to explore & re-calibrate the root causes of the depression that you experience. Whether you're dealing with situational depression, major depressive disorder, or another form of low mood, we will provide you with the tools & resources you need to feel better.

You deserve to live a life that is fulfilling, happy & free from the weight of depression. Let's work together to make that a reality. If you're ready to take the first step towards healing, please reach out to us.

Let's start your journey toward a brighter future today.

#depressioncounselling #mentalhealth #therapy #healing #selfcare

Psychedelic Integration Counselling - Our Speciality Area Since 2018

Have you ever had a profound experience with psychedelics that left you feeling like you had gained a new perspective on life? While these experiences can be incredibly transformative, they can also be intense and challenging to process. This is one of the areas that psychedelic integration counselling can be useful.

Psychedelic integration counselling is a type of therapy that can help individuals make sense of their psychedelic experiences and integrate the insights gained into their daily lives. It can be especially helpful for those who have had difficult or challenging experiences, as well as those who want to explore the deeper meaning behind their psychedelic journeys.

Strength in Heart believes that everyone deserves access to safe, non-judgmental support. We offer custom-tailored therapy plans to ensure maximum safety and effectiveness for each person that we work with.

If you're interested in learning more about how integration counselling can help you, please don't hesitate to reach out.

Let's continue to support each other on our journeys of healing and personal growth. ❤️ #psychedelicintegration #counselling #therapy #healing #growth

Talk Less - Heal More!

Are you tired of talk therapy, re-telling your painful stories over & over?

Does talking about your problems bring you no relief, or only short term relief, followed by the same unhelpful thought loops & behaviours?

We’ve been there & we get it!

At Strength in Heart Counselling we will support you to actually re-wire old ways of thinking & feeling so that you can start telling a new, more happy story.


Your Healing Journey Can Begin Now.

Affordable, Sliding Scale Counselling Now Available!

We are excited to announce that our student counsellor, Misha Greig, is now accepting new in office & virtual clients.

1 hour session (50 min): $70 (sliding scale also available)

In office, telephone or virtual options.

Although Mischa is currently completing her Master’s degree in Counselling Psychology, she also has a decade of previous experience in care & support work.

 

Mischa Greig [she.her], MA in Counselling Psychology (in progress)

Mischa’s areas of specialty:

  • Stress, anxiety, overwhelm

  • Depression

  • Transitions

  • Trauma

  • Dysregulation

  • Self-worth & self-esteem

As an artist & creative, I draw on the power of imagination & wonder. Through my background in Anthropology & Sociology, I carry a critical practice lens, attentive to dominant narratives that exclude bodies or make them feel small.
— Mischa Greig

If your finances are limited please do not hesitate to contact us to discuss your options.

Final 6 Week Psychedelic Integration Group of 2022 (Oct 25th) - A Few Spots Left!

Our partner Higher Growth is still accepting applications for their next 6 week Psychedelic Preparation & Harm Reduction Program!

You can read more about it below, or email them to apply info@highergrowth.ca

New curriculum now includes an introduction to sitting & micro-dosing!

A 6-week (2 hours per week) in person support structure & course led by experienced psychedelic integration therapists for anyone seeking information & guidance around how to minimize risks & maximize benefits when taking psychedelics in a controlled setting. This course will also prepare you to leverage insights gained through altered states of consciousness (not necessarily psychedelic induced) so that you may achieve positive, sustainable transformations in your life. 


This program is for you if you are:

Please note: Psychedelic integration is not about encouraging the consumption of psychedelics, it is about harm reduction & post-consumption management. We do not provide substances (legal or illegal), nor do we provide referrals to underground therapists. However, due to the current psychedelic renaissance, we consider psychedelic integration support to be a necessary service. We will compassionately support you to integrate your experiences safely & effectively.

  • interested in psychedelics & would like to discuss effects, safety precautions, preparation & integration with qualified & experienced therapists.

  • curious to understand your own internal mechanisms & how they affect your daily life, regardless of whether the catalyst of your experience has been psychedelics, breathwork, or any other altered state of consciousness.

  • confused about an experience, the meaning of things you saw or heard, what it was trying to teach you, or what to do next.

  • looking to deepen your understanding of the lessons of one or more journeys.

  • stuck at a certain level &/or wanting to go deeper in your personal growth or entheogenic work.

  • looking to integrate insights from a psychedelic experience into day-to-day life & maintain positive outcomes.

When: Beginning Oct 25th 2022, each Tuesday for a total of 6 weeks from 6:30 to 8:30 PM PST (total 12 hours).

Session schedule:

  • Tuesday Oct 25, 6:30 to 8:30 PM PST

  • Tuesday Nov 1, 6:30 to 8:30 PM PST

  • Tuesday Nov 8, 6:30 to 8:30 PM PST

  • Tuesday Nov 15, 6:30 to 8:30 PM PST

  • Tuesday Nov 22, 6:30 to 8:30 PM PST

  • Tuesday Nov 29, 6:30 to 8:30 PM PST

Where: Live, in office in Victoria, BC (address will be shared when your registration is complete). An online video version will also be available in the near future.

Cost: $495 (payment plan available)

Please contact Higher Growth for more information.

6 Week Psychedelic Integration Group (Sept 12) - A Few Spots Left!

Our partner Higher Growth is still accepting applications for their next 6 week Psychedelic Preparation & Harm Reduction Program!

You can read more about it below, or email them to apply info@highergrowth.ca

New curriculum now includes introduction to sitting & micro-dosing!

A 6-week (2 hours per week) in person support structure & course led by experienced psychedelic integration therapists for anyone seeking information & guidance around how to minimize risks & maximize benefits when taking psychedelics in a controlled setting. This course will also prepare you to leverage insights gained through altered states of consciousness (not necessarily psychedelic induced) so that you may achieve positive, sustainable transformations in your life. 


This program is for you if you are:

Please note: Psychedelic integration is not about encouraging the consumption of psychedelics, it is about harm reduction & post-consumption management. We do not provide substances (legal or illegal), nor do we provide referrals to underground therapists. However, due to the current psychedelic renaissance, we consider psychedelic integration support to be a necessary service. We will compassionately support you to integrate your experiences safely & effectively.

  • interested in psychedelics & would like to discuss effects, safety precautions, preparation & integration with qualified & experienced therapists.

  • curious to understand your own internal mechanisms & how they affect your daily life, regardless of whether the catalyst of your experience has been psychedelics, breathwork, or any other altered state of consciousness.

  • confused about an experience, the meaning of things you saw or heard, what it was trying to teach you, or what to do next.

  • looking to deepen your understanding of the lessons of one or more journeys.

  • stuck at a certain level &/or wanting to go deeper in your personal growth or entheogenic work.

  • looking to integrate insights from a psychedelic experience into day-to-day life & maintain positive outcomes.

When: Beginning Sept 12th 2022, each Monday for a total of 6 weeks from 6:30 to 8:30 PM PST (total 12 hours).

Session schedule:

  • Monday Sept 12, 6:30 to 8:30 PM PST

  • Monday Sept 19, 6:30 to 8:30 PM PST

  • Monday Sept 26, 6:30 to 8:30 PM PST

  • Monday Oct 3, 6:30 to 8:30 PM PST

  • Monday Oct 10, BREAK - No session this week

  • Monday Oct 17, 6:30 to 8:30 PM PST

  • Monday Oct 24, 6:30 to 8:30 PM PST

Where: Live, in office in Victoria, BC (address will be shared when your registration is complete). An online video version will also be available in the near future.

Cost: $495 (payment plan available)

Please contact Higher Growth for more information.

Research Study Looking for Brain Injury Survivors

This summer, the Victoria Brain Injury Society is conducting a program evaluation study on the benefits of its flagship educational program, Acquired Brain Injury 101. This study is the first step in our long-term goal of promoting the program to a larger audience with the hopes of expanding rehabilitation options for brain injury survivors. Study participants will be asked to commit 12 hours of their time over the span of 3 months. This time will involve attending the ABI 101 course and responding to 3 surveys pertaining to their experience. This project is being conducted with care and consideration of participant wellbeing and safety; all data collected throughout the study will remain anonymous.

New Psychedelic Preparation & Harm Reduction Group Program in Victoria, BC

We are excited to announce that our partner Higher Growth is almost ready to launch their Psychedelic Preparation & Harm Reduction Program! You can read more about it below, or signup here to be the first to know when registration opens.

A 6-week (2 hours per week) in person support structure & course led by experienced psychedelic integration therapists for anyone seeking information & guidance around how to minimize risks & maximize benefits when taking psychedelics in a controlled setting. This course will also prepare you to leverage insights gained through altered states of consciousness (not necessarily psychedelic induced) so that you may achieve positive, sustainable transformations in your life. 


This program is for you if you are:

Please note: Psychedelic integration is not about encouraging the consumption of psychedelics, it is about harm reduction & post-consumption management. We do not provide substances (legal or illegal), nor do we provide referrals to underground therapists. However, due to the current psychedelic renaissance, we consider psychedelic integration support to be a necessary service. We will compassionately support you to integrate your experiences safely & effectively.

  • interested in psychedelics & would like to discuss effects, safety precautions, preparation & integration with qualified & experienced therapists.

  • curious to understand your own internal mechanisms & how they affect your daily life, regardless of whether the catalyst of your experience has been psychedelics, breathwork, or any other altered state of consciousness.

  • confused about an experience, the meaning of things you saw or heard, what it was trying to teach you, or what to do next.

  • looking to deepen your understanding of the lessons of one or more journeys.

  • stuck at a certain level &/or wanting to go deeper in your personal growth or entheogenic work.

  • looking to integrate insights from a psychedelic experience into day-to-day life & maintain positive outcomes.

  • and more…please contact Higher Growth for more information.

Microdosing Psychedelics: A Paradigm Shift

Written by Yvonne Paquette, MSW (Cand)

Every so often, individuals or even whole societies will go through what’s called a ‘paradigm shift’ – meaning something has happened to cause a big change in how we view the world, other people, our selves, and our priorities. As we become less rigid in our beliefs, we begin to look for new solutions to persistent problems.

Right now, at this very moment, you are living in the midst of a major paradigm shift within the fields of mental health and medicine. Psychedelic molecules are being researched for new insights into how the brain works, along with effects on emotions, thought processes, and memories. But wait – using psychedelics for personal growth and exploration isn’t new, so what’s this paradigm shift I’m talking about?

Despite a veritable cornucopia of therapeutic drugs, and various styles of therapy, from body-feeling somatic based treatments to intellectual cognitive approaches, mental health distress is on the rise globally. In their search for relief from negative or ‘stuck’ feelings, people are seeking alternative treatments outside of those largely considered tested, regulated, and ‘evidence-based.’ This is the paradigm shift – this questioning of values and beliefs about what is therapeutic, and the discarding of fear-based stereotypes about substances that are not innately good or bad, they simply are.

The practice of microdosing psychedelics is one of the more visible and trendy developments of this mental health treatment paradigm shift happening now. Micro-dosing is the practice of consuming a psychoactive substance in a low enough quantity that the person can not perceive the effects of the substance. The person should not be able to readily feel changes in their body or visual perception. If they notice anything, like visuals or body sensations, they aren’t micro-dosing, they’re just straight-up dosed now. Whoops!

So, if micro-dosing is a sub-perceptual treatment, how do we know it works? How do we know the positive effects are more than just a placebo effect? That answer is, we don’t know yet. But thanks to the spread of this paradigm shift, we want to know!

Much of the apprehension around psychedelics as tools to assist therapies and healing is around safety. Safety is the primary concern of any researcher or therapist, and it needs to be yours too. Some psychedelics, like ketamine, psilocybin, MDMA, and LSD have a large body of research and clinical trials that show the effectiveness and safety concerns regarding larger, therapeutic doses, in relation to specific mental health conditions, and given in the short-term. As microdosing increases in popularity, so do questions around safety and effectiveness of using micro amounts of psychedelics over long periods of time.

Interest in micro-dosing as a cost-effective, less intense, and generally more accessible way to access psychedelic assisted therapy is encouraging the research community to increase the size and rigour of microdosing studies. For now, we need to be honest and acknowledge that many claims to the effectiveness of micro-dosing are anecdotal, and can not be generalized to a larger audience at this time.

Are you a counsellor in the Victoria, BC area looking to join an authentic & progressive team?

We are looking for a counsellor interested in the area of psychedelic integration to join Strength in Heart Counselling on a contract basis.

Features:

  • Access to our 2000 sq ft therapy space in Victoria, BC.

  • Valuable peer supervision & learning opportunities with a dynamic, progressive team.

  • Private practice business mentorship/support.

Requirements:

  • Professional registration (e.g. RSW, RCC, etc.) & practitioner liability insurance (or be able to obtain both).

  • Experience in the areas of anxiety, depression & trauma.

  • A history of “doing their own work” so that they are not afraid of emotion, do not primarily use manualized treatments like CBT, and can comfortably relate to both clients and co-counsellors.

  • Excellent self-care, the capacity to self-regulate and have a means in life of processing traumatic energies so as to maintain life quality amidst a healing profession.

  • Proficiency to understand online tech such as scheduling software (Jane App).

  • Experience in, or openness to psychedelic integration.

Compensation:

  • Counsellors will earn 70% commission for their work. Billing clients at $130-$150 per hour. This translates to $78-$90/ hour for their work. 30% covers web marketing, caseload provision, administrative staff efforts & costs.

  • Flexible schedule & both work from home & in office options.

COVID-19 Considerations:

We follow provincial guidelines integrating Telehealth, masks in common areas, sanitizing & the option to keep masks on once in-person sessions begin.

how to apply:

Interested & qualified candidates please send a resume with cover letter to Carla Mae Leuschen at carla@strengthinheart.ca

Interviews will start as soon as possible & this posting will be open until a successful candidate has been chosen.

Thank you!

Canadian Drug Policy & Indigenous History - The Settler Double-Standard

Written by Yvonne Paquette, MSW (Cand), Practicum Student

While researching the topic of my previous post, Historical Calls for Harm-Reduction: A Brief History of Canadian Drug Policy, I noticed there was almost no reference to Indigenous Peoples in the historical or legal materials I reviewed. The absence of reference to the separate laws and policies the government of Canada imposed upon Indigenous people (in this post: drug policy) is an example of how settler-colonial knowledge and history is privileged in mainstream Canadian culture. Even with access to databases of peer-reviewed academic articles, I had difficulty finding information.

In Canada, the advent of settler-colonialism and the introduction of European alcohol as a trade good caused the Canadian government to enact various policies around alcohol, targeted at Indigenous people. Prior to 1777 alcohol was simply a trade good. Due to pressures from religious conversion missionaries, military desires to control and utilize Indigenous bodies for imperial goals, and Indigenous Peoples wanting to address the damage caused by alcohol in their communities, a discriminatory law was passed that authorized the arrest and penalization of any Indigenous person in possession of, selling, or intoxicated by alcohol. This law became part of the racially discriminatory Indian Act of 1876, and led to the development of seven clauses related to “intoxicants” – more clauses than those addressing funding, governance, or entitlements of Indigenous people. This Act extended prohibition to anyone the government designated as “not-Indians” – meaning those who are of mixed heritage, living off reserve, are not of Indigenous but living a native lifestyle in a native community (Episkenew, 2009). The only way around the prohibitive legislation, was to give up legal status as an Indigenous person by becoming an “enfranchised” citizen.

No other racial or cultural group in Canada was targeted, controlled, or penalized in this way regarding alcohol. An Indigenous person who possessed or sold liquor could face six months imprisonment with the potential for hard labour. After the Second World War, calls for equality increased, and the right to consume alcohol was associated with equality. The Indian Act of 1876 was revised in the 1950’s but did not end prohibition completely for Indigenous people, it just relaxed enough that small amounts of alcohol were permitted on the person, and limited amounts could be purchased. Establishments would circumvent the relaxing of prohibition for Indigenous peoples by refusing to open in Indigenous populated areas, and refusing service to Indigenous people generally. The Charter of Rights in 1982 abolished federally imposed regulatory discrimination regarding alcohol and Indigenous People, and shifted the responsibility band councils.

Experiences of community-driven alcohol policy could hold insights for the development of contemporary policies around psychoactive substance consumption in communities across North America. Canada’s northern territories have been experimenting with community-driven alcohol policies since the 1970s. Data analysis by Davison et al. (2011), shows “communities with regulations tend to have smaller and younger populations, a greater percentage of people of [Indigenous] origin and are more geographically isolated” (p.38). Data also shows community policies towards alcohol fluctuate, indicating communities are adjusting their strategies as new data is revealed and as community needs and capacities evolve.

So, now that we are in the year 2021, what has changed? Externally imposed prohibition is over, and where restrictions exist in communities, they are governed by communities themselves. The double-standard has ended on paper. Unfortunately, many of the attitudes that informed racist prohibitive legislation of the past are still present in contemporary social consciousness and policies. Mainstream Canadian culture still associates substance-use with addiction and criminality, more than it does with spirituality, healing, and self-development. These misguided and fear-based attitudes affect policy development for the growing field of psychedelic medicine, and strengthens the pharmaceutical industry’s grip on therapeutic molecules.

Drug policies of the present and the future have a responsibility to consider the knowledge and practices of Indigenous peoples. As the second renaissance of psychedelic research progresses and alternatives to traditional western pharmacological therapies are increasingly sought, the risk increases for perpetuating the oppression and exploitation of Indigenous Peoples and their knowledges and practices. Though future drug policies are likely to pursue equity, it is important to remember that Indigenous Peoples have unique cultural and legal links to psychoactive substances, and that the pursuit of blanket equity also risks erasing Indigenous Peoples unique positions and concerns. It is not my intention to send an ambiguous message around racial equity in drug policy – it is my intention to show how drug policy is a layered, nuanced, and at times complicated issue, with far reaching effects beyond the realm of substance consumption.


Links to material that informed this post:

Boyd, S. (2017). Busted: An illustrated history of drug prohibition in Canada. Fernwood Publishing.

Campbell, R. (2008). Making sober citizens: The legacy of Indigenous alcohol regulation in Canada, 1777-1985. Journal of Canadian Studies, 42(1), 105-126. https://doi.org/10.3138/jcs.42.1.105

Episkenew, J. (2009). Taking Back Our Spirits: Indigenous Literature, Public Policy, and Healing (1st ed.). University of Manitoba Press.

Leeuw, S., Greenwood, M., and Cameron, E. (2009). Deviant constructions: How governments preserve colonial narratives of addictions and poor mental health to intervene into the lives of Indigenous children and families in Canada. International Journal of Mental Health & Addiction, 8, 282-295. https://doi.org/10.1007/s11469-009-9225-1

Historical Calls for Harm-Reduction: A Brief History of Canadian Drug Policy

A post written by our Practicum Student, Yvonne Paquette, MSW (Cand)

Would you believe that public, political, and scientific voices have been calling for drug policy based on harm-reduction and decriminalization since the 1950’s? So, why has it taken so long for social attitudes to take up this idea? Let’s look at how a substance-liberal Canada progressively prohibited certain substances, and the slow progress towards today’s renewed interest in substances as therapeutic tools – particularly psychedelics.

Prior to the 1800’s psychoactive substances, such as alcohol or coca, were legal in Canada and consumption was common. For example, products containing the stimulant from coca included wine, toothpaste, tincture, and more. During the 1800’s and into the early 1900’s, the temperance movement and the growing influence of Protestant Christian values, coupled with concerns about unregulated medical practices, negatively shifted society’s views towards drugs. Substances once viewed as medically and recreationally valuable, became morally reprehensible and antithetical to the moral purity and sobriety movements. Racist attitudes also fueled this shift in societal attitude. Opium, coca, and marijuana were imported from Eastern countries and resource extraction colonies, and thus constituted a threat to white society and western morality. The Opium Act of 1908 drove substances underground by increasing police powers and giving harsher penalties – inevitably strengthening the illicit drug market. Government progressively added substances to prohibitive legislation, and by 1938 eleven different categories of drugs were considered criminal.

The 1940’s and 1950’s were pivotal for the research of psychedelics and other drugs. Following Dr. Albert Hoffman’s discovery of LSD (known colloquially as acid), new LSD analogues were developed and other psycho-active substances (such as psilocybin, or the plants used in Ayahuasca) gained attention in scientific research. Because these novel substances did not belong to any prohibited category of drug at the time, scientific research and personal journeying experienced a renaissance. For more information about the research and development of psychedelics, visit Psychedellic.Support’s free online course Exploring Psychedelics: Discovery, Research & Effects. Unfortunately, this golden age was short lived. The Canadian Narcotic Control Act of 1961 was bolstered by the American Food and Drug Administration’s 1962 decision to classify psychedelics as prohibited, halting research and increasing drug related arrests. By this time Canada had also signed the UN Single Convention on Narcotic Drugs.

These punitive attitudes and policies towards drugs effectively drowned out early calls for harm reduction approaches. In 1955 Earnest Winch called for harm-reduction and a public health approach to substance misuse, resulting in the Ranta Report. In 1969 a Canadian government inquiry into non-medical use of drugs, known as the Le Dain Commission, called for reduced criminalization and increased regulation of substances and supports for those addicted. None of these recommendations were implemented. Instead of listening to the evidence for a public health, harm-reduction strategy, Canadian drug policy continued to employ a punishment and incarceration-based strategy. This strategy is highly evident in the regressive Heroin Treatment Act of 1978, which legislated legal involuntary detainment (read: imprisonment) of people who use drugs who have been deemed to be in need of drug-treatment by an external party, such as a member of law enforcement or family. During Nixon’s presidency, Canada joined America’s ‘war on drugs.’ In 1997, the Controlled Drugs and Substances Act renewed Canada’s prohibition policies – a tradition at this point.

Harm-reduction practices began in 1980’s United Kingdom and Netherlands, as a response to the HIV epidemic. Despite prohibitive policies, Canadian civilians and healthcare professionals engaged in harm-reduction strategies such as needle exchanges and injection sites. By 2001, harm-reduction was officially made part of Vancouver’s drug policy thanks to MacPherson’s report, A Four Pillar Approach to Drug Problems in Vancouver, advocating for a harmonized effort between harm-reduction, law-enforcement, and addiction treatment and prevention services. This report positively affected drug policies across Canada until 2006, when Harper’s government introduced a National Anti-Drug Strategy and other legislative amendments that were anti-harm-reduction.

There is an irony in Vancouver being the birth place of prohibition in Canada, given its position at the center of the opioid crisis, and as a proponent of progressive approaches to substance use in Canada. Since 1984 Vancouver has experimented with opioid assisted treatments and various models for delivering these treatments. Harm-reduction efforts and policies of the past paved the way for recent developments in drug legislation. Training for and access to naloxone, an opioid blocker, has become common place in community social services and amongst drug users themselves. Needle exchanges and injection sites have evolved into supervised injection sites with nursing staff. The Good Samaritan Act also protects people from drug related prosecution if they are calling for emergency services. Harm-reduction policies towards the fentanyl contaminated street drug supply have led to the advent of safe-supply – government regulated access to pharmaceutical grade substances prescribed by licensed healthcare professionals. 

So where is Canadian drug policy at nowadays? For the first time in over 110 years, Canadian drug policy is venturing away from discriminatory prohibition rooted in moral conservatism. Psychedelic research is experiencing a second renaissance thanks to advocacy efforts of organizations like MAPS and TheraPsil, and scientists who have continued to secure approval for psychedelic research. There is also a growing movement towards drug decriminalization – or at least decriminalization of people who use drugs. The government of British Columbia released a publication called Stopping the Harm: Decriminalization of People Who Use Drugs in BC. If you’d like to know more about historical Canadian drug policy milestones, the failings of drug prohibition, and alternatives to criminal-justice approaches to substance-use, check out the Stopping the Harm article – free to download/access.

Links to information that informed this blog post:

Busted: An Illustrated History of Drug Prohibition in Canada, by Susan C. Boyd   

Canadian Drug Policy Coalition (gives an in-depth summary of Boyd’s book “Busted,” listed above)

City of Vancouver - Four Pillars drug strategy

Hyshka, E., Butler-McPhee, J., Elliott, R., Wood, I., and Kerr, T. (2012). Canada moving backwards on illegal drugs. Canadian Journal of Public Health, 103(2), 125-127. 

Ivsins, A., Boyd, J., Beletsky, L., & McNeil, R. (2020). Tackling the overdose crisis: The role of safe supply. International Journal of Drug Policy, 80.

City of Vancouver – Safe Supply Statement

Government of British Columbia – Stopping the Harm: Decriminalization of People Who Use Drugs in BC

Couples - Is It Time To Seek Counselling? A List Of Signs That It Is

A recent Gottman Institute article provided a great summary of red flags and reasons that it might be time to think about getting help through couples counselling. Here is their list:

  1. Constant Criticism. You or your partner, or both of you, are constantly criticizing the other. The criticism is more than a complaint. It is personal and disrespectful.

  2. Contemptuous is the Norm. Eye-rolls, sarcasm, and ingratitude show up whenever you are interacting with each other. You view your partner as an enemy to your happiness or vice versa.

  3. You’re on the Defensive. One of both of you is not apt to accept the partner’s perspective or offer an apology.

  4. You’re Emotionally or Physically Distant. You or your partner have withdrawn to avoid any kind of deep conversations or conflict. Arguments stop. You don’t spend time together anymore and your relationship is sexless. The closeness between the both of you is fading, and a sense of loneliness has been slowly creeping in. This is called “drift,” and it is a common precursor to divorce.

  5. Fantasizing about Escape. You or your partner begin to think “What if?” and fantasize about greener pastures. What if we lived apart? What if I could be with so-and-so? What if I never married him or her?

  6. Negative Thoughts Override The Positive. The relationship experiences “overriding negative sentiment,” which is when one or both partners consistently sees the negative side of problems or each other. Are you giving greater weight to the negatives more than the positives? If so, then the negativity bias has likely become confirmation bias. The negative exchanges crowded out the positive stuff, thereby “proving” your negative beliefs about your partner.

  7. The 3 A’s. Adultery, addiction, or abuse is present in the relationship. These are couples who need the help the most. They are dealing with serious issues that can cause emotional and physical harm to the partners and the family. Healing and recovery from these traumas will require the help of a skilled couples therapist.

If any of these red flags ring true for you, we can help.

Our counsellor Lorri, MSW, RCSW, is currently accepting new individual & couples counselling clients, either virtually or in person in our office.

If you have questions or would like to learn more about Strength in Heart’s couples counselling please contact us at admin@strengthinheart.ca

Global Trials, Global Mindset

By Yvonne Paquette, RSW, MSW (cand)

Ever wondered what sort of psychedelic clinical trials are going on in your own country, or across the world? There’s a website for that. ClinicalTrials.gov is a database of privately and publicly funded clinical studies being conducted around the world.

Since psilocybin is one of my favourite molecules of interest right now, I did a quick search on psilocybin studies. There are 74 studies happening right now! Some are currently accepting participants. Topics of study in relation to psilocybin include, but are not limited to: functional brain mapping; substance misuse treatment; Parkinson’s disease; depression, anxiety, PTSD; existential distress in palliative care; anorexia nervosa; Alzeimer’s disease; body dysmorphia; OCD, and more!

Here’s a screen shot of the mapped out version of the studies:

Taken from: https://clinicaltrials.gov/ct2/results/map?term=psilocybin&map=

It is worth noting that the majority of studies are taking place in countries considered to be part of ‘the global north.’ Many countries providing the source of various medicinal plants are considered to be part of ‘the global south,’ and are often engaged in struggles to ensure that their resources and products are being harvested and sold in ways that are ethical towards the people directly affected by the harvesting, and sustainable as a long term practice. These same concerns apply to the places and communities where medicinal plants are harvested for study and use by other countries.

Here are some links to materials that informed this post:

ClinicalTrials.gov

Environmental Justice Is a Social Justice Issue: Incorporating Environmental Justice Into Social Work Practice Curricula, Journal of Social Work Education

Psychedelic Businesses Can Be Leaders in Sustainability, Green Entrepreneur

How Sustainable Is The Ever More Popular Use Of Ayahuasca?, Samadhi Today



Psilocybin for End-of-Life Care

by Yvonne Paquette, RSW, MSW (cand)

In one form or another, humans spend their lives chasing a sense of control. We do this in a variety of ways, such as managing our food and exercise in an effort to control our bodies and health; trying to predict how others will react to what we say and do in order to control our social interactions; or even taking our time with a restaurant menu as an act of indulgent freedom. People go to great lengths to feel in control because it makes us feel safe, or at the very least confident that our actions can restore a wavering sense of safety. When we feel safe, we can thrive and grow aspects of our selves and our lives, as well as participate in other’s lives.

unnamed.jpg

But what happens when impending mortality takes away our carefully cultivated sense of control? Mortality, or death, can be a terrifying concept – even for the most accepting and spiritual among us. Fear, anxiety, and resistance are common feelings when faced with something unknown or that we can’t control. Psychedelic assisted therapy has the potential to transform how we approach the end-of-life stage and palliative care. TheraPsil is a Canadian non-profit coalition who advocates for psilocybin access for end-of-life distress. As of March 2021, TheraPsil has assisted 27 terminally ill patients across 5 different provinces in accessing legal, psilocybin-assisted psychotherapy. Unfortunately, there are still many barriers to accessing psychedelic assisted therapies in all areas of care. The treatments can be expensive, and many promising psychedelics remain illegal or restricted to research studies or extreme circumstances such as terminal diagnosis.

The work towards psychedelic accessibility isn’t over. TheraPsil’s next advocacy project is already under way. With consultation from patients and care-providers and legal advocates, TheraPsil has submitted a proposed draft to Health Canada, of a framework for the legalization and regulation of psilocybin for medical and therapeutic purposes. Though the first round of public consultation on the matter ended on September 21st, 2021, public consultations are not over. You can read the full draft on TheraPsil’s website, including the cover letter send to Patty Hajdu, the Minister of Health MP for Thunder Bay, Ontario.

Here are some links to materials that informed this post, and some folks’ experiences with psilocybin assisted therapy for end-of-life distress:

Why Losing Control Can Make You Happier, Greater Good Magazine, University of California, Berkeley

How Psilocybin Is Revolutionizing The Way We Die | Daily Mushroom Podcast Ep. 4, TheraPsil, Canada

The first Canadian to legally consume psilocybin for medical purposes shares his experience, The Growth Op, Canada

Given a Year To Live, She Turned to Shrooms and Canada Allowed It, Vice, Canada

Sara McDonald: I was diagnosed with ALS over 18 months ago and the disease has relentlessly progressed, Vancouver Sun, Canada

APMPR First Draft – Proposed ‘Access to Psilocybin for Medical Purposes Regulations, TheraPsil, Canada

Post written by Yvonne Paquette, RSW, MSW (cand)

Are you a counsellor in the Victoria, BC area looking to join an authentic & progressive team?

We are looking for an independent contract counsellor interested in the area of psychedelic integration to join Strength in Heart Counselling.

Benefits:

  • Competitive compensation based on experience.

  • Option to work in our 2000 sq ft therapy space in Victoria

  • Valuable peer supervision & learning opportunities

  • Private practice business mentorship/support

Applicant Qualifications:

Required:

  • Masters Degree in counselling or social work

  • Professional registration (e.g. RSW, RCC, etc.) & private practice insurance (or be able to obtain)

  • Counselling experience in the areas of anxiety, depression

It would also be useful to have experience (but not required) working with:

  • Past trauma

  • Couples, families or work partnerships

  • Addiction

how to apply:

Interested & qualified candidates please thoroughly read our website www.strengthinheart.ca & send a CV with cover letter to Carla Mae Leuschen at carla@strengthinheart.ca

Interviews will start as soon as possible & this posting will be open until a successful candidate has been chosen.

Thank you!

Isolation as an Opportunity for Personal Growth & Healing

seed.jpg

In nature, isolation, pain & destruction are often a natural part of growth & transformation. We (humans) are part of nature which means that isolation & pain in our lives can serve as a kind of gestation opportunity for healing & significant personal growth.

Pain can give us valuable information about the parts of our mind & body that need attention & change. To fight, resist or avoid pain makes the process more difficult & slows or blocks growth & expansion.

To invite expansive growth & healing into your life you must begin to process the pain that you feel. To process pain you must feel it, you must allow it.

What pain do you feel right now? Sit, slow down, breathe, extend curiosity to the pain, recognize & accept the pain. Ask what it needs right now. What is the pain trying to tell you?

You can transform your pain to strength, & we will show you how!

4 Simple Steps to Offset COVID-19 Anxiety, Numbness & Depression

peace.jpeg

Have you experienced a racing heartbeat or tightness in your chest when you watch the news or read about COVID numbers?

That’s your sympathetic nervous system fight or flight response reacting to your brain’s interpretation of a threat. On the other hand, your parasympathetic nervous system plays a role in calming your body once a threat is gone or has been resolved.

But, what happens when a threat doesn’t have a real ending? What of you’re in the middle of an ongoing pandemic that you can’t physically fight or run away from? Your stress response can be continually activated which can lead to serious health consequences over time. This can also lead to a hopelessness/helplessness where a person may “check out” both physically and mentally, (i.e. dissociate, feel numb, stuck, or depressed). The good news is that you can intervene to help calm your nervous system.

Research on the vagus nerve, a major nerve in the parasympathetic nervous system, has shown that people can tune into their nervous system to trigger calmness and return to “rest and digest” – even during chronic stress (The Polyvagal Theory, Dr. Stephen Porges).

Part of the vagus nerve (the ventral vagal nerve), also known as the social engagement system, can be used to trigger calmness in your nervous system. This upward network connects the brain, lungs, neck, throat and eyes which means that deep breaths, throat gargling, humming, smiling or making eye contact can all send messages to the brain that it’s okay to relax. Once you have calmed your nervous system, your prefrontal cortex can engage again and you will be able to more clearly think and process what is happening, rather than shut down.

Here are 4 steps to activate your ventral vagus nerve to regain a sense of calm and avoid dissociation, numbness and feelings of depression – even when COVID-19 is overwhelming you:

  1. Tune into how your body feels

If you don’t know how your body feels when you’re stressed, then it’s hard to know when it’s time to give your nervous system some rest and relaxation. How does your body feel when you are calm? What physical sensations occur when you begin to feel stress? Do you notice your shoulders tense when you watch the news or read something about COVID? That tension can serve as a reminder to practice compassionate self-care in that moment by breathing and rolling the shoulders. This act of self-care will relieve the buildup of tension and physical pain as well as signal to your ventral vagus nerve that you are in a safe place.

2. Use your breath

A powerful way to self-regulate is through mindful breathing. Deep breathing stimulates the ventral vagal system, and reduces cortisol (the stress hormone) (2017 study). Exhaling longer than you inhale can also aid this process to promote the rest and digest response.  

3. Connect with people

Connection with other people, and even self-compassion, can also activate the ventral vagal network. The key is to establish a sense of safety and connection that will cue your body to relax. This can be done through making eye contact (in person or via video), or even by imagining someone or something (e.g. a pet) that you trust and the feelings of safety and connection that they bring to you. Really imagine, and breathe in those feelings and let your body experience them. This can also be done with cues in your environment, things in your home, that signal to you that you are safe. The function of this is to bring your attention to the present moment (i.e mindfulness).

4. Harness anxious thoughts

What is the story that you tell yourself about the stress in your life? This story determines how your body will respond. For example, rather than thinking about isolation or social distancing as being stuck at home indefinitely, try to view it as a temporary effort to contribute to public health, and an opportunity to slow down in your life. This process of steering your thoughts toward a more hopeful direction can lead the brain to communicate calm to the vagus nerve, and then to the organs and systems along the way.

Contact us for more mental health support to cope with COVID-19!