To register for this Cannabis Assisted Breathwork Circle please contact us (admin@strengthinheart.ca).
At Strength in Heart Counselling we believe in the transformative power of connection—both with oneself and with others. Our holistic approach to therapy integrates many various modalities, but in this article we focus on some of the more connective approaches such as Shadow Work, Inner Child Healing, and Compassionate Inquiry,
Rooted in the insights of Carl Jung, Shadow Work involves exploring the unconscious parts of ourselves. By confronting these hidden aspects, we create space for understanding and integration, allowing us to embrace our whole selves. This process is essential for personal growth, as it helps uncover the underlying beliefs and emotions that shape our behaviors and choices.
This approach focuses on connecting with the younger parts of yourself that may have experienced trauma or neglect. By reflecting on past experiences, we help soothe your inner child, enabling you to respond to challenges as an empowered adult rather than from a place of past hurt. This healing journey allows you to release negative emotions and cultivate a healthier relationship with yourself.
Led by the principles of Gabor Maté, Compassionate Inquiry is a powerful technique that uncovers the layers of your consciousness. This method helps you to identify self-limiting beliefs and forgotten memories, fostering a deeper connection between mind and body. Through this exploration, you can liberate yourself from unconscious patterns and embrace a more authentic version of yourself.
At Strength in Heart Counseling, we understand that every individual’s journey is unique. Our skilled therapists work collaboratively with you, adapting therapeutic techniques to meet your specific needs. We recognize that you are the expert of your own experiences, and we are here to walk alongside you as you navigate your path to healing.
If you’re ready to explore the depths of your inner world and forge a path toward healing and growth, we are here to support you. Together, we will unlock your potential and create a new empowered narrative where you can live more fully and authentically.
Connect with us today to learn more about our services and begin your journey to self-discovery and healing!
We are pleased to announce that our counsellor Adria is now accepting new clients at our Cobble Hill Office located in the Valley View Centre.
1 Hour Session (50 min) $70
(sliding scale available)
Free 20 minute consultation
In office, telephone or video sessions.
1. New Counsellors & Sliding Scale Availability: If you need support please don't let financial concerns hold you back from connecting with us. Sliding scale counselling rates are available again with several of our counsellors. Please read on to see the profiles of our currently available counsellors. If you have questions or would like to be matched with a counsellor, please book a free 20 minute virtual consultation with our intake counsellor Adria here.
2. Our next in office Cannabis Assisted Breathwork Group Session is on October 27th, 2024 (cannabis optional; max.6 participants with 2 counsellor facilitators). This group session is open to anyone interested in the power of non-ordinary state healing. The workshop includes 2 hours of preparation and integration plus the 4 hour in office session (total 6 hours with a psychedelic integration counsellor). You can find more information here. Limited spots are available, please email us at admin@strengthinheart.ca to confirm your registration!
3. Psychedelic Preparation & Integration Group - Navigate Your Inner Landscape (6 weeks, beginning Oct 28th from 5:00 to 6:30 PM PST): Early Early Bird Rate - $99 (Before Sept 27th; Reg. $249). Our popular Psychedelic Preparation 6 Week Group is back for the 9th time! This comprehensive 6-week program offers a holistic approach to educate and prepare you for profound psychedelic experiences. Join our community for education, shared insights, and practical tools to enhance your transformative journey.
If you are already an alumni of our 6 week course please remember that you are welcome to take the course over as many times as you like - each time is a bit different as we continue to learn more about this emerging field!
Also, alumni please contact us to signup for our next Re-Connect Integration Circle & Social Tea on Sunday November 3rd (due to space spots are limited to 15).
If you have any questions about any of our services or offerings please don't hesitate to connect with us!
Wishing you success, well-being, and fulfillment on your path forward!
Carla Mae Leuschen
Several of our counsellors are now welcoming new clients. Whether you're seeking support for personal growth, mental health challenges or relationship issues, we are here to guide you on your journey to healing.
To learn more about each counsellor please click on their name link under their picture.
(Virtual & In Office Sessions)
I will work with you in a gentle & compassionate way to identify actions, reactions, & behaviours that may have once served you, but are now impacting your life in unhelpful ways. We will explore your unique experiences & find ways to help you feel complete, at peace, & strong. I will support you to explore your power & potential, as well as to find a sense of calm in your world & relationships.
I will assist you to connect with your innate healing nature through a collaborative process of sharing, reflecting, receiving, & remembering. Together we will draw on diverse healing practices to restore your sense of worth, belonging, & wholeness. My goal is to empower you to navigate life’s complexities with authenticity & resilience.
I work collaboratively with individuals on their path toward healing & growth, empowering them to make positive changes in their lives. My approach is holistic; weaving together the mental, emotional, relational & spiritual domains to improve overall wellbeing. I have a special interest in helping clients to understand & integrate the insights obtained from plant medicine & other psycho-spiritual experiences.
My approach is collaborative, experiential, embodied, & founded on the understanding that the client is the expert of their life. My role is to facilitate greater self-inquiry and deeper self-knowing. I aim to help folks deconstruct any stories that presume inadequacy while promoting self-determination in the therapeutic space.
With a commitment to non-judgement & the messiness of learning & healing, I will support you to discover & work with your truths, blocks, strengths, needs & desires to create a more fulfilled life.
I will support you to heal your mind, body & soul through toward self-discovery & personal transformation. My work is guided by the belief that you can transform your life from the inside out by bringing conscious awareness to unconscious aspects of yourself.
We offer both virtual & in office counselling sessions. If you haven't checked out our Victoria office space at 1183 Fort Street yet, here is a virtual tour!
Strength in Heart has specialized in Psychedelic Integration since 2018. To learn more about which counsellors offer this service & what the service looks like please click here.
Our partner Higher Growth Integration offers psychedelic education & preparation group programs. Registration is now open for the next 6 week program that starts October 28th (this is our 9th cohort!). For more details or to register please click here.
A 6-week online support structure & course led by experienced psychedelic integration therapists. This program is for anyone seeking information & guidance around how to minimize risks & maximize benefits when taking psychedelics in a controlled setting.
Those who participate in this course gain access to Higher Growth members only community events, workshops & retreats.
Free unlimited access to the course! Once you sign up for this upcoming course, you will gain free access to all future online cohorts of the course (~5 offerings per year). This means that you can make up for missed sessions, refresh your knowledge or delve deeper into specific classes in subsequent cohorts. It's a great opportunity to reinforce your learning and stay up-to-date with the latest information.
Attention deficit hyperactivity disorder, or ADHD, is getting a lot of attention right now. A few of the reasons contributing to this increased awareness are:
- The increased availability of information becoming accessible to the general public via the internet
- A movement of neurodiversity recognition and acceptance that is acting to reclaim this title and other neurodiversities. This de-stigmatization and normalization of neurodiversity is acting to help explain the ways in which different minds work to navigate the ever complex and challenging world we live in.
- A shift in thinking in regards to gender and neurodiversity. Historically ADHD has been more commonly diagnosed in young boys. There is increasing recognition of the unique ways in which ADHD may manifest in individuals assigned female at birth resulting in a large uptick in women being diagnosed later in life.
What is ADHD?
The biomedical understanding of ADHD, according to the DSM-5, suggests it is a group of symptoms, including inattention, hyperactivity and impulsivity that interferes with functioning and “normal” development. The DSM-5 acknowledges that there is a lot of unknowns when it comes to the causes of ADHD, but suggests there are genetic and environmental factors that alter the way neurotransmitters, specifically dopamine and norepinephrine, function in the brain to regulate attention, impulse control and executive function.
In "Scattered Minds," Gabor Maté presents a unique perspective on ADHD. Maté suggests that pathways in the brain responsible for emotional self-regulation and attention control fail to develop properly during infancy in individuals with ADHD. While he recognizes there may be some genetic factors at play, his understanding suggests that adverse childhood experiences, attachment wounds and early life encounters play a bigger role in the development of ADHD.
The treatment of ADHD. Could psychedelics play a role?
In the west, ADHD is commonly treated with stimulant medications. Many of these stimulants act on neurotransmitter pathways such as dopamine and norepinephrine which, among other things, are connected with our bodies reward and pleasure centers, motivation and drive, attention and focus, and mood regulation. Unfortunately, stimulants, like many psychopharmaceutic drugs, come with side effects, including insomnia, headaches, low appetite, weight loss, increased heart rate, and blood pressure. This leads to the question: could psychedelics provide an alternative treatment for people with ADHD?
There have been relatively few studies on the effects of psychedelics on ADHD symptoms, but some interesting research and anecdotal evidence points to the possibility that microdosing, the practice of taking small, non-impairing doses on a semi-regular basis, of LSD or Psilocybin can reduce some of the symptoms of ADHD, and increase overall wellbeing.
In several studies on the effects of microdosing LSD or Psilocybin and experiences of ADHD, participants reported an increase in time management, ability to focus and sustain attention on tasks, emotional regulation, cognitive flexibility and a decreased anxiety. Astonishingly, after several weeks of microdosing, several participants no longer met the diagnostic criteria for ADHD at all.
Research has also shown that macro doses of psychedelics, such as psilocybin, have the ability to increase neuroplasticity, the brain’s ability to re-organize itself, create new connections and grow, for up to 3 months after taking the substance. This window of neuroplasticity, when accompanied by intentions and therapeutic support, may offer opportunities to re-imagine the way we engage with, and understand the world. Furthermore, the expanded state of consciousness, clarity and access to our inner healing intelligence that comes from engaging safely with psychedelic medicines may offer the opportunity to address attachment wounds and ways of being that were solidified in early life. if we understand ADHD through the model that Gabor Maté proposes, this could have a potential to heal parts of ourselves that contribute to inattention, emotion dysregulation and impulsivity. By integrating the insights gained from psychedelic experiences, we might uncover deep-seated patterns and subconscious processes that underlie these symptoms. This exploration could lead to profound healing, fostering greater self-awareness and offering new strategies for managing ADHD symptoms from a place of understanding and self-compassion.
A few notes on safety:
If you have ADHD, and/or are taking stimulant medicines, and are planning on engaging with psychedelics, either therapeutically, recreationally or in the form of microdosing, consider these cautions noted by the Spirit Pharmacist:
- Psychedelics are often described as ego diminishing medicines, while stimulants are ego stimulating. Another way of saying this is that psychedelics dissolve cognitive thinking to unlock emotional content, while stimulants enhance cognitive processes and focus. The counteracting psychological effects of these drugs may render psychedelics less useful, but the extent of this is largely unknown.
- Stimulants may intensify the effects of psychedelics, namely LSD.
- There is an increased risk of cardiovascular events or seizures with MDMA or phenethylamine psychedelics (psychedelics that have stimulant properties) when taken with other stimulants.
- At least 72 hours of stimulant fasting before interacting with psychedelics can limit drug interactions and reduce risk. For certain psychedelics like Ayahuasca, stimulants should be re-introduced at a lower dose and avoided for at least 48 hours after sitting with the medicine.
In conclusion, more research is needed to fully understand the ways in which psychedelic medicines and psychedelic therapies could aid in the support of people with ADHD. The studies noted above are promising, but far from conclusive. It is important to note that the risks associated with psychedelics and drug interactions are greatly reduced with consultation and support by professionals such as The Spirit Pharmacist and a trained, experienced and compassionate psychedelic integration therapist to walk with you along your journey!
References:
Calder, A. E., & Hasler, G. (2023). Towards an understanding of psychedelic-induced neuroplasticity. Neuropsychopharmacology (New York, N.Y.), 48(1), 104–112. https://doi.org/10.1038/s41386-022-01389-z
DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th Edition): American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). Author.
Haijen, E. C. H. M., Hurks, P. P. M., & Kuypers, K. P. C. (2021). Microdosing with psychedelics to self-medicate for ADHD symptoms in adults: A prospective naturalistic study. Journal of Psychopharmacology, 35(9), 925-934.
Haijen, E. C. H. M., Hurks, P. P. M., & Kuypers, K. P. C. (2024). Effects of psychedelic microdosing versus conventional ADHD medication use on emotion regulation, empathy, and ADHD symptoms in adults with severe ADHD symptoms: A naturalistic prospective comparison study. European Psychiatry, 67(1), e18.
Maté, G. (1999). Scattered minds: A new look at the origins and healing of attention deficit disorder. Knopf Canada.
Blog post written by Kendra Shaw, MSW Student
As April 19th dawns upon us once again, it brings with it the annual celebration of Bicycle Day, a commemoration of a pivotal moment in psychedelic history. This day marks the transformative journey undertaken by Dr. Albert Hofmann in 1943 which forever altered our understanding of consciousness and perception.
Picture this: a serene spring day in Switzerland, where Dr. Hofmann, a Swiss chemist, embarks on a bicycle ride home. Little did he know that along his regular route home he would catapult into the realms of the extraordinary. On that fateful day, Hofmann had ingested a small amount of lysergic acid diethylamide, or LSD, a compound he had synthesized in his laboratory.
What followed was a kaleidoscopic odyssey of the mind. Vivid colors danced before his eyes, swirling patterns enveloped his senses, and time itself seemed to warp and weave around him. In a state he later described as both "pleasant and threatening," Hofmann found himself immersed in a dreamlike reality, teetering on the edge of the known and the unknown.
Hofmann’s experience ignited a spark of curiosity that would inspire generations to come. Bicycle Day has since evolved into a global celebration, attracting individuals and communities united by a shared appreciation of the potential of psychedelics. Beyond mere recreational indulgence, many view these substances as gateways to profound insights and transformative, potentially therapeutic experiences.
Yet, amidst the celebration of Bicycle Day, it is crucial to heed a note of caution. Psychedelics, with their profound capacity to alter consciousness, demand respect and mindfulness from those who partake. Responsible usage entails understanding the risks and benefits, cultivating intentions of growth and healing, and creating safe, supportive environments for exploration, possibly with the support of a psychedelic integration therapist.
Indeed, the allure of psychedelics lies not merely in their capacity to induce sensory spectacle, but in their potential to catalyze profound personal growth and understanding. Whether utilized for introspective journeys or therapeutic endeavors, they offer a unique lens through which to perceive the world and our place within it.
As we honor the legacy of Dr. Hofmann's discovery, we are reminded of the boundless depths of human curiosity and exploration. Bicycle Day serves as a testament to our innate capacity for transcendence, beckoning us to venture beyond the confines of ordinary perception and into the realms of the extraordinary. So, as we embark upon another Bicycle Day celebration, let us tread with reverence and wonder, mindful of the transformative power that lies within our grasp. For in the pursuit of understanding and self-discovery, the journey itself becomes the destination, and the possibilities are as infinite as the human imagination!
Are you seeking a transformative experience to enhance your well-being and resilience?
Our next Cannabis-Assisted Breathwork Circle will be on May 5th, 2024. Join us for a profound journey into the realms of consciousness and healing.
What is Cannabis-Assisted Breathwork?
Cannabis-assisted breathwork involves accessing non-ordinary states of consciousness in controlled therapeutic settings. This approach has demonstrated promising results in mitigating symptoms of post-traumatic stress and increasing overall well-being. Under the guidance of trained professionals, participants engage in intentional breathwork practices while supported by the therapeutic effects of cannabis.
What to Expect
Before the in-person session on May 5th, participants will attend a virtual group preparation meeting. This discussion covers important topics such as risks and benefits, self-care practices, confidentiality, and intention setting. The in-office session will last approximately four hours and follow a structured format:
Introductions and Orientation: Get acquainted with the space and fellow participants, review preparatory discussions, and address any questions or concerns.
Intention-Setting and Preparation: Engage in journaling, stretching, and setting intentions for the session.
Cannabis Ingestion: Consume cannabis in a supportive environment.
Guided Meditation: Enter a meditative state guided by experienced facilitators.
Music Set Journey: Embark on a transformative journey facilitated by carefully curated music.
Returning Guided Meditation: Transition back to ordinary consciousness with guided support.
Closure Integration: Reflect on the experience, engage in self-care practices, and journal insights.
What to Bring
Prepare for the session by bringing the following:
Water bottle
Eye covering
Yoga mat, blanket, and comfortable clothing
Optional bolster or pillow for added comfort
Workshop Includes
Initial virtual intake interview
Virtual group preparation meeting
In-person cannabis-assisted breathwork circle
Virtual group follow-up/integration meeting
Possible Experiences
Participants may encounter a range of experiences during the session, including:
Increased awareness of the physical body
Deep relaxation and trauma resolution
Enhanced introspection and emotional release
Heightened creativity and problem-solving
Spiritual and transpersonal insights
Development of a deeper sense of presence and purpose
Pricing
Take advantage of our early bird pricing:
Early-Early Bird: $165 (before April 13)
Early Bird: $185 (before April 20)
Regular: $210 (after April 20)
How to Apply
To join our Cannabis-Assisted Breathwork Circle, contact Carla at carla@strengthinheart.ca or complete the contact form below. We aim to respond to inquiries within 2-3 business days.
Conclusion
Invest in your well-being and resilience by participating in our transformative Cannabis-Assisted Breathwork Circle. Under the guidance of experienced facilitators, embark on a journey of self-discovery, healing, and personal growth. Don't miss this opportunity to revitalize your resilience and deepen your connection with yourself and the world around you. Join us on May 5th for an unforgettable experience.
Embarking on a journey toward mental and emotional well-being is a profound and personal endeavor. At Strength in Heart, we are committed to provide a wide range of counselling services tailored to meet your unique needs. In this blog post, get to know our team and explore the various services that we offer to support you on your path to healing and growth.
Our individual counselling services offer a confidential and empathetic space for self-reflection and personal development. Whether you're grappling with anxiety, depression, or life transitions, our experienced therapists are here to guide you toward resilience and self-discovery.
Couples and Family Counselling:
Strengthening relationships is at the heart of our practice. Our skilled couples and family counsellors create a safe environment to navigate communication challenges, foster understanding, and build stronger connections within your most important relationships.
Addressing the impact of trauma is a crucial step in the healing process. Our trauma therapists are trained to support individuals in processing and overcoming the effects of traumatic experiences, promoting resilience and empowerment.
Somatic Therapy:
Understanding the mind-body connection is fundamental to holistic well-being. Our somatic therapy focuses on embodied practices, helping you release physical tension, manage stress, and achieve overall balance in your mental health.
Psychedelic Integration Support:
For those exploring psychedelic experiences, our team provides dedicated integration support. We work with you to navigate and integrate the insights gained during these experiences, fostering a safe and supportive environment for personal transformation.
Cannabis Therapy and Psilocybin Therapy:
We recognize the therapeutic potential of cannabis and psilocybin. Our trained therapists offer support and guidance for individuals seeking therapeutic benefits from these substances, with a focus on mindful and intentional use.
Sex Therapy:
Sexual well-being is an integral aspect of overall health. Our sex therapists approach issues related to intimacy, desire, and communication with sensitivity and expertise, fostering a healthy and fulfilling sexual life.
Anxiety, Depression, and Grief Counselling:
Our team specializes in providing targeted support for those dealing with anxiety, depression, and grief. Through evidence-based approaches, we aim to help you navigate and overcome the challenges associated with these common mental health concerns.
We are committed to provide you with comprehensive counselling services tailored to your needs. Explore the possibilities with Strength in Heart – where our team's expertise and compassion come together to support you to create a brighter and healthier future.
-Strength in Heart: Nurturing Well-being, One Person at a Time.
Counselling in Victoria, BC
We believe in fostering healthy relationships and providing the support needed to overcome challenges together. We are excited to announce a new addition to our team – a dedicated couples counsellor who is now available for both in-office and virtual sessions. Whether you prefer the comfort of your home or our office in Victoria BC for couples counselling, we are here to help you navigate the journey of love and connection.
Meet Our Couples Counsellor:
Sally Stuike (She, Her) MACP, RCC
Allow us to introduce Sally Stuike, our experienced and compassionate couples counsellor. Sally brings a wealth of knowledge and expertise to Strength in Heart. Her commitment to helping couples thrive and build stronger connections is at the heart of her practice.
Why Choose Couples Counselling?
Relationships can face challenges, and seeking professional guidance can make a significant difference. Our couples counselling provides a safe and supportive space for partners to explore their feelings, improve communication, and work toward common goals. Whether you're dealing with communication issues, trust issues, or navigating major life transitions, we are here to assist you on your journey.
In-Office Sessions:
For those who prefer face-to-face interaction, our in-office sessions offer a warm and welcoming environment. Located at 1183 Fort Street in Victoria, BC, our comfortable and private counselling space is designed to facilitate open and honest conversations.
Virtual Sessions:
Recognizing the importance of accessibility, Strength in Heart also offers virtual counselling sessions. Conducted via secure and confidential video conferencing, virtual sessions provide the flexibility to engage in therapy from the comfort of your own space. No matter where you are, you can connect with us to work toward building a healthier, more connected relationship.
How to Get Started:
Getting started with couples counselling at Strength in Heart is easy. Simply email us at admin@strengthinheart.ca, or complete the contact form below to schedule an appointment. If you have any questions or concerns, please also feel free to reach out to us.
Investing in your relationship is a powerful and positive step toward a more fulfilling life together. At Strength in Heart, we are excited to offer couples the opportunity to strengthen their bonds with our support. Let us guide you on the path to a healthier and more connected relationship.
Take the first step today, and let Strength in Heart be a part of your journey toward lasting love and happiness.
-Strength in Heart: Nurturing Love, Building Connections.
Since I began to work as a Psychedelic Psychotherapist in 2018 the realm of psychedelic-assisted psychotherapy has undergone a transformative renaissance, with more and more research coming out in support of the effectiveness of substances such as psilocybin, MDMA, and LSD to treat depression, addiction, trauma and more. However, this resurgence of psychedelic psychotherapy has also come with a lot of misinformation and glamorization of the field. One of the potentially dangerous consequences of this is that many untrained and inexperienced practitioners enter the area of psychedelic psychotherapy with inadequate understanding of how to safely support a patient through psychedelic preparation, experience and follow-up integration. This also means that many people who seek psychedelic therapy are not being safely informed and may be hurt, or at the very least, receive less effective therapy than if they had been more appropriately informed and supported. At Strength in Heart Counselling and our partner Higher Growth Integration, we are experienced and passionate about supporting people to have the most safe and effective non-ordinary state journey possible. Based on all of this, I was pleased to see that the National Institute for the Clinical Application of Behavioral Medicine (NICABM) recently created an infographic that aims to shed light on "How Psychedelic-Assisted Psychotherapy Works". That being said, while the infographic highlights some positive aspects, I have concerns that some of the wording and information may actually further contribute to the glamorization and misinformation related to psychedelic psychotherapy.
One of the statements in NICABM's infographic that warrants further exploration is the idea that individuals must "tolerate" psychedelics to benefit from them. While it's essential to understand the potential adverse effects and mental preparedness for psychedelic experiences, framing this as tolerance is misleading. In a clinical setting, patients are carefully prepared and guided not toward mere tolerance of their experience, but toward mindful navigation and acceptance of the material that arises. Psychedelic-assisted psychotherapy largely relies on the patient's inner healing intelligence and their willingness to delve deep into their psyche and confront challenging emotions, which is more than only "tolerating" the substance.
The infographic also states that psychedelics are not inherently healing. This statement is somewhat contentious, as research and anecdotal evidence have demonstrated that some of these substances can have profound healing effects on their own, sometimes without any experiential component or psychotherapist support. That being said, from a safety and effectiveness/long term healing perspective it is important to have professional support when working with micro or macro doses of psychedelics, and the follow-up integration process has been found to be critical in the maintenance of long term positive outcomes. The longer term healing aspect often comes from the integration of the psychedelic experience into one's life through therapy.
One valuable takeaway from the NICABM infographic is the spotlight on psychotherapy's integral role in the process. Psychedelic-assisted psychotherapy is not about merely ingesting a substance and expecting miracles. It's a structured, guided journey, and the therapist's role is to provide safe support and guidance for the experience, help the patient make sense of the insights gained, and assist in integrating any pearls of wisdom into daily life.
Psychotherapy in this context is commonly referred to as "integration counselling," our specialty at Strength in Heart, and it plays a pivotal role in increasing the likelihood that the benefits of a psychedelic experience are sustained and life-transforming. This may include helping people to prepare for and navigate difficult experiences, examine the meaning of visual/somatic experiences, explore how to live from a newly recognized understanding or way of thinking, ground insights into meaningful behaviour change, and more.
One of the most encouraging aspects of the NICABM infographic is its role in destigmatizing psychedelic psychotherapy. For too long, psychedelics have been unjustly cast as substances of abuse, rather than powerful tools for personal growth and healing. The growing acceptance of psychedelic-assisted therapy by reputable organizations and professionals is a promising sign of a shifting perspective.
While NICABM's infographic on "How Psychedelic-Assisted Psychotherapy Works" raised some questions for me regarding its claims, it undeniably contributes to the ongoing conversation about this emerging field of therapy. Psychedelic-assisted psychotherapy is gaining recognition, respect, and legitimacy, and it is vital that we continue to study, refine, and adapt the approach to ensure that it provides safe and effective therapy for people suffering with mental health issues. As the stigma surrounding psychedelic therapy gradually dissipates, it opens the door to more research, acceptance, and innovation in the field. It encourages us to ask questions, refine our understanding, and continually improve the practices of psychedelic-assisted psychotherapy, making it a more accessible and impactful option for those in need.
For more information on misinformation or dangerous thinking about psychedelics please read “Taking a Walk on the Dark Side” by Dr. Bruce Tobin.
Carla Mae Leuschen, MPA, MSW, RSW
As the leaves rustle and the air grows colder, Halloween is just around the corner, and it's the perfect time to discuss a topic that often remains hidden in the shadows – mental health. At Strength in Heart Counselling, we believe that Halloween isn't just about costumes and candy (although we love both!); it's also a fantastic opportunity to explore the spooky side of self-care and confront the inner demons that may be haunting your mental well-being.
The Scary Truth About Mental Health
Let's start with the scary truth: mental health challenges are common, and they can affect anyone. Just like the monsters and ghouls that come out on Halloween night, our inner demons can take many forms – anxiety, depression, trauma, or stress.
The Mask We Wear
Halloween is a time when people might wear masks and costumes, but it's not just on this day. Many of us wear masks in our everyday lives to hide our true feelings and vulnerabilities. Sometimes it helps to take off your metaphorical mask, be authentic, and share your feelings with trusted friends, family, or a counsellor. It's okay to be yourself, even when it feels scary.
Confronting Your Fears
Halloween is all about facing fears, and the same principle can be applied to your mental health journey. Together with a skilled counsellor, you can confront your fears, explore your past, and work through the issues that have been lurking in the dark corners of your mind. Just like vanquishing monsters, facing your inner demons can be empowering.
Haunted by the Past
Sometimes, we're haunted by the ghosts of our past experiences. Strength in Heart Counseling offers a safe and supportive environment for you to explore these haunting memories. With guidance and therapy, you can find closure, heal old wounds, and move forward with a lighter heart.
Creating a Ritual of Self-Care
Halloween rituals are fun and sometimes spooky, but they also emphasize the importance of tradition and self-care. In the realm of mental health, self-care rituals can be just as transformative. Engage in activities that soothe your soul – whether it's journaling, meditation, art therapy, or simply taking a long walk in nature. Establishing a self-care routine is a powerful way to nourish your inner strength.
Embracing the Dark and Light
Halloween celebrates the balance between dark and light. Similarly, mental health journeys are not all gloom; there are moments of brightness and hope. At Strength in Heart Counselling, we understand that the path to healing is a journey with ups and downs. Embrace both the dark and light sides of yourself and acknowledge that they make you who you are.
This Halloween season, don't forget to prioritize your mental health. Unmask your inner demons and seek the support you deserve. Strength in Heart Counselling is here to help you confront your fears, heal your past, and cultivate a sense of empowerment. Just like the heroes in our favorite Halloween stories, you have the strength within you to conquer your inner demons and emerge as a more resilient, empowered, and authentic version of yourself. Happy Halloween, and remember that the scariest journey can be the most rewarding one.
Over a decade ago I encountered a book that transformed my personal and professional life - Michael Singer's "The Untethered Soul" (& later the sequel “Living Untethered”). This profound work opened my eyes to the concept of heart opening, which paved the way toward a more mindful and compassionate existence with less anxiety/depression and more meaningful, deep relationships. Since I first discovered his work, I have often revisited Singer’s teachings, and recently, when life presented some new challenges, I paid him another visit.
Today, October 23rd, 2023, a series of synchronicities unfolded that left me in awe and clearly re-affirmed to me the importance of Singer’s teachings in my life. These synchronicities seem to echo the insights of psychologist Carl Jung around the interplay of the collective unconscious and personal experiences in our lives. Based on all of this, I feel compelled to write and share about what this means to me, so here we go:
Synchronicity #1: Journey to the Heart
The first synchronicity occurred when I opened Melody Beattie's "Journey to the Heart - Daily Meditations on the Path to Freeing Your Soul" (as I do most days) and turned to the entry for October 23rd. The content of this passage was so closely related to the theme of heart opening that I had to laugh:
“Cherish You….Embrace joy. Relish it. Even if those around you don’t have it right now, you can feel your joy. You don’t have to be disrespectful of their feelings, nor do you have to let their lack of joy diminish yours.
You have done your work. You have chosen to open your heart.”
Synchronicity #2: The Book of Awakening
Next, I picked up Mark Nepo's "The Book of Awakening" (as I do most days) and read the entry for October 23rd. The passage resonated deeply, offering wisdom that felt like a direct message from the universe, reaffirming the importance of heart opening, letting go and trusting the process of life and existence.
Synchronicity #3: The Angry Therapist Podcast
The synchronicities didn't end with the books. Later today, while at the gym on a break between clients, I decided to listen to a podcast, and randomly selected "The Angry Therapist” (which I have never listened to before). To my amazement, the podcast for October 23rd was also centered around the exact topic I had been exploring - heart opening and the wisdom of Michael Singer. “How to Unblock Our Energy (Heart Opening as a Practice)” I laughed out loud on the treadmill. This unexpected alignment further emphasized to me the message that seems to be being broadcast to me: Keep Your Heart Open!
The Carl Jung Connection
Carl Jung introduced the concept of synchronicity. He believed that events in the external world could be connected to our internal experiences and that such meaningful coincidences were not mere accidents but rather a manifestation of the collective unconscious.
Today’s synchronicities were like a dance between my inner world and the external events, echoing Jung's concept of meaningful coincidences. The universe seemed to conspire to emphasize the importance of heart opening and the teachings of Michael Singer in my life.
As I continue on this profound journey of heart opening, I am grateful for the wisdom of Michael Singer and the mystical tapestry of synchronicities woven into my life. These experiences serve as evidence to me of the boundless wisdom of the universe, guiding us along our chosen path and affirming the importance of living with an open heart.
Carla Mae Leuschen, MSW, RSW
In today's world anxiety has become a common companion for many of us. The demands of work, social pressures, and the challenges of everyday life can leave us feeling overwhelmed and stressed. However, there is hope for relief from anxiety through a practice that dates back thousands of years: yoga.
Understanding Anxiety
Before delving into the ways in which yoga can help alleviate anxiety, it's essential to understand what anxiety is. Anxiety is a natural response to stress, characterized by feelings of fear, worry, and unease. When these feelings become excessive and interfere with daily life, it may be diagnosed as an anxiety disorder. While there are various treatment options available, including therapy and medication, many people use complementary practices like yoga to manage their symptoms.
The Mind-Body Connection
Yoga is often described as a mind-body practice because it emphasizes the connection between mental and physical well-being. This holistic approach to health makes it particularly effective in addressing anxiety, which affects both the mind and the body. Here's how yoga helps:
Stress Reduction: One of the primary causes of anxiety is stress. Yoga encourages relaxation through deep breathing and mindfulness techniques, reducing the production of stress hormones like cortisol. This, in turn, can alleviate anxiety symptoms.
Improved Physical Health: Regular yoga practice has been shown to lower blood pressure, improve heart health, and boost the immune system. These physical benefits can help reduce the physical symptoms of anxiety, such as a racing heart or muscle tension.
Mindfulness and Self-Awareness: Yoga promotes mindfulness, which involves paying attention to the present moment without judgment. This practice can help individuals become more aware of their anxious thoughts and learn to manage them effectively.
Regulation of the Nervous System: Yoga's focus on controlled breathing activates the parasympathetic nervous system, responsible for the body's "rest and digest" response. This counters the hyperactivity of the sympathetic nervous system, responsible for the "fight or flight" response commonly associated with anxiety.
Yoga Poses for Anxiety
Several yoga poses and sequences are particularly effective for managing anxiety:
Child's Pose (Balasana): This gentle pose helps release tension in the back and shoulders, encouraging relaxation and calmness.
Bridge Pose (Setu Bandhasana): Bridge pose opens the chest and can help alleviate symptoms of anxiety by promoting deep breathing and reducing tension in the body.
Legs Up the Wall Pose (Viparita Karani): This restorative pose relaxes the nervous system, reduces stress, and can be especially soothing for anxiety.
Corpse Pose (Savasana): Savasana is often used as a closing pose in yoga practice, allowing for deep relaxation and integration of the benefits of the practice.
Incorporating Yoga into Your Routine
If you're interested in using yoga as a coping strategy for anxiety, here are some tips to get started:
Start Slowly: Begin with simple poses and gradually work your way up to more challenging ones. Consistency is key, so establish a regular practice routine.
Seek Guidance: Consider taking a yoga class or working with a certified yoga instructor, especially if you're new to yoga. They can provide guidance on proper alignment and technique.
Focus on Breath: Pay attention to your breath during yoga practice. Deep, controlled breathing is an integral part of managing anxiety.
Mindfulness Meditation: Incorporate mindfulness meditation into your practice to enhance self-awareness and reduce anxious thoughts.
Listen to Your Body: It's essential to honor your body's limits and avoid pushing yourself too hard. Yoga is about self-compassion and self-care.
Yoga offers a powerful tool to find inner peace. Its holistic approach, combining physical postures, deep breathing, and mindfulness, can effectively reduce anxiety symptoms and promote overall well-being. Whether you're new to yoga or an experienced practitioner, incorporating it into your routine can lead to a more balanced and tranquil life. Remember that yoga is a journey, and with patience and dedication, you can harness its potential to cope with anxiety and find a sense of inner calm.
Contact us to work with a Counsellor specialized in yoga.
Fear is a natural and often necessary emotion that has evolved to protect us from danger. However, when fear becomes overwhelming, it can have a significant impact on our mental health and overall well-being.
Understanding Fear
Before delving into strategies for managing fear, it's essential to understand what fear is and why it occurs. Fear is a natural response to perceived threats, whether they are real or imagined. It triggers a cascade of physiological reactions, such as an increased heart rate, shallow breathing, and heightened alertness, preparing us to respond to danger. However, fear can also manifest as excessive worry, panic attacks, or phobias.
Strategies to Manage Fear
Mindfulness and Relaxation Techniques: Mindfulness meditation, deep breathing exercises, and progressive muscle relaxation can help reduce anxiety and promote emotional regulation.
Self-Compassion: Being kind and compassionate toward oneself can counteract the negative self-talk that often accompanies fear.
Educate Yourself: Understanding the nature of your fear can demystify it and make it feel more manageable. Knowledge is empowering.
Seek Support: Don't hesitate to reach out to friends, family, counsellors, or support groups. Sharing your fears with trusted individuals can provide emotional support and a sense of belonging.
Set Realistic Goals: Break down larger goals into smaller, manageable steps. This can make the process of facing your fears less daunting.
Fear can be a complex and powerful emotion that can have a profound impact on mental health. Working with a mental health counsellor in Victoria BC or online can be a crucial step in managing fear and regaining control over your life. By providing a safe and supportive environment, identifying root causes, and teaching coping strategies, Strength in Heart counselling in Victoria BC equips individuals with the tools they need to confront and overcome their fears. Remember, you don't have to face your fears alone—help is available, and there is hope for a brighter, less fearful future.
🌟 Don't let life's challenges hold you back. Discover your inner strength with Strength in Heart Counselling in Victoria, BC. 🌟
In the fast-paced and demanding world we live in, self-care is now more essential than ever. It's not a luxury; it's a necessity for maintaining our physical, mental, and emotional well-being. Self-care isn't selfish; it's an act of self-love and self-preservation.
Understanding Self-Care:
Self-care encompasses any intentional action you take to care for your physical, mental, and emotional health. It's a holistic approach to well-being that acknowledges the interconnectedness of these aspects of our lives. By nurturing yourself in various ways, you build resilience and maintain a sense of balance, which is crucial for navigating life's challenges.
The Benefits of Self-Care:
Stress Reduction: Regular self-care helps lower stress levels, reducing the risk of burnout and anxiety.
Improved Mental Health: Self-care practices can boost self-esteem, increase self-awareness, and enhance your overall mental health.
Physical Well-Being: Prioritizing self-care can lead to better physical health, including improved sleep, immune function, and reduced risk of chronic illnesses.
Enhanced Relationships: When you care for yourself, you're better equipped to nurture meaningful connections with others.
Increased Productivity: Taking breaks and practicing self-care can boost your productivity and creativity.
Practical Self-Care Tips:
Set Boundaries: Learn to say no when necessary and establish clear boundaries to protect your time and energy.
Mindfulness Meditation: Engage in mindfulness practices to stay present, reduce stress, and improve emotional regulation.
Exercise Regularly: Physical activity releases endorphins, which can boost your mood and overall well-being.
Healthy Eating: Fuel your body with nutritious foods that support your physical and mental health.
Quality Sleep: Prioritize sleep by creating a relaxing bedtime routine and ensuring you get enough rest.
Hobbies and Interests: Make time for activities you're passionate about, whether it's reading, painting, or playing a musical instrument.
Connect with Loved Ones: Spend quality time with friends and family members who uplift and support you.
Seek Professional Help: Don't hesitate to reach out to a counsellor when you need guidance and support.
Unplug from Technology: Take breaks from screens to reduce stress and improve your overall well-being.
Practice Gratitude: Keep a gratitude journal to remind yourself of the positive aspects of your life.
Making Self-Care a Habit:
Incorporating self-care into your daily routine requires commitment and consistency. Start by identifying activities that genuinely make you feel refreshed and rejuvenated. Schedule these activities into your calendar, just as you would with work meetings or appointments. Remember that self-care is a lifelong journey, and it's okay to adjust your self-care practices as your needs evolve.
Self-care is a powerful tool for maintaining balance and well-being in our hectic lives. By prioritizing self-care, you're not only taking care of yourself but also building the resilience needed to face life's challenges. Remember that self-care is a personal journey, and what works for one person may not work for another. Find what resonates with you, and make self-care a non-negotiable part of your life. You deserve it, and your well-being will thank you for it.
🌟 Don't let life's challenges hold you back. Discover your inner strength with Strength in Heart Counselling in Victoria, BC. 🌟
Mental Illness Awareness Week is an annual event that takes place from October 1st to 7th in Canada. Organized by the Canadian Alliance on Mental Illness and Mental Health, this week serves as a crucial opportunity to promote understanding, reduce stigma, and improve access to mental health and substance use care across the country. At Strength in Heart Counselling in Victoria, BC, we believe in the power of awareness, empathy, and support to transform lives. This year's theme, "Awareness, Access, and Parity for Mental Health and Substance Use Care in Canada," emphasizes the need for these essential aspects in mental health care.
Understanding Mental Illness: A mental illness is defined by a clinically significant disturbance in an individual's cognition, emotional regulation, or behavior. It often leads to distress or impairs vital areas of functioning. It's crucial to note that having a mental illness doesn't equate to poor mental health, and conversely, one can experience poor mental health without a diagnosed mental illness. Just as we care for our physical health, nurturing our mental health is equally important.
Factors Influencing Mental Health: Various factors can influence an individual's mental health, such as stress, family dynamics, community support, and environmental conditions. According to the World Health Organization, some individuals may be more resilient to life's challenges, while others face higher risks due to factors like poverty, violence, disability, and inequality. Protective factors and risk factors also include individual psychological and biological factors, such as emotional skills and coping strategies, as well as genetic factors.
Key Facts:
One in five Canadians experiences a mental health illness each year (Mental Health Commission of Canada).
More than half of struggling Canadians do not receive the mental health help they need (Mental Health Research Canada).
Over 20% of Canadians experience mental health concerns each year, but only one-third seek help or treatment (Statistics Canada).
Taking Action: During Mental Illness Awareness Week, we encourage everyone to educate themselves about mental health and illness. It's imperative that we work collectively to raise awareness, combat stigma, and provide support to those in need. If you or a loved one requires assistance, please do not hesitate to reach out for help.
Coming Soon: On November 30, 2023, the 988-suicide crisis line will become available to all Canadians in both English and French, offering 24/7 support through phone calls and texts. This service will provide trauma-informed and culturally appropriate assistance from trained crisis responders.
At Strength in Heart Counselling, Victoria, BC, we proudly support the promotion of mental health awareness and extend our hand to those in need.
In this journey we call “Life” we sometimes face difficult times of darkness or depression. We know, because we’ve been there too!
Depression can cast a shadow that not only affects our mood, but also our relationships, which can lead to isolation & further overwhelm. Reaching out to ask for help takes courage & strength, at a time when we might be at our lowest reserve of energy. Not an easy task at all! At Strength in Heart Counselling, Victoria, BC we understand how difficult this can be & we are here to support you along every step of the way.
Personalised Individual Counselling: We honour the uniqueness of each individual’s journey and will tailor our strategies to your specific needs. We will work closely with you to identify triggers, develop coping strategies & explore the roots of the depression that you experience. With a focus on re-wiring & re-connecting to your strengths, we'll guide you toward regaining control of your life & relationships.
Revitalizing Relationships for Couples: Our couples counselling offers a haven for partners to openly & safely communicate, fostering understanding & empathy. Through effective communication techniques & collaborative problem-solving, our counsellors will help you rebuild intimacy & strengthen the foundation of your relationship.
For in person sessions we offer a comfortable, soothing & confidential office environment (for a virtual tour please click here) where you can express yourself safely. We also offer encrypted virtual sessions for those who prefer to be in their own home for their counselling session.
The path to healing begins with a single step - a step that can lead you to a life filled with strength, hope & possibility.
Reach out to us to take the first step towards a brighter, more hopeful tomorrow.
🌟 Don't let life's challenges hold you back. Discover your inner strength with Strength in Heart Counselling in Victoria, BC. 🌟
We are excited to announce that our partner Higher Growth’s next Psychedelic Preparation & Harm Reduction Program is now open for registration.
Psychedelic Preparation & Harm Reduction Group Program (live online). A 6-week online support structure & course led by experienced psychedelic integration therapists. This program is for anyone seeking information & guidance around how to minimize risks & maximize benefits when taking psychedelics in a controlled setting. Those who participate in this course gain access to Higher Growth members only community events, workshops & retreats.
When: The program begins September 20th, 2023 & will run for 6 weeks on Wednesdays from 6:30 to 8:00 PM PST (9 hours).
Limited spots available - Register now!
interested in psychedelics or non-ordinary states & would like to discuss effects, safety, preparations & integration with qualified & experienced therapists.
interested in microdosing or sitting.
looking to join a growing community of people who are informed & passionate about psychedelic/non-ordinary state work.
looking for connections to community events, workshops & retreats.
confused about a non-ordinary state experience, the meaning of things you saw or heard, or about what to do next.
looking to deepend your understanding of the lessons of one or more experiences.
looking to integrate insights from psychedelic experiences into day-to-day life & maintain positive outcomes.
