Why Choose Strength in Heart for Individual Counselling in Victoria, BC?

 

GET TO THE ROOT

We believe that healing is not only about addressing the symptoms – it’s about uncovering the roots of your suffering so that you can navigate challenges from a place of strength & empowerment. Whether you’re seeking support for anxiety, depression, trauma, relationship issues, sexual issues or navigating transitions & emotions, our counselling team in Victoria BC is ready to provide you with the guidance & support that you need.

HOLISTIC THERAPY

Our therapists in Victoria, BC, go beyond traditional talk therapy to deliver truly transformative care. With a passion for brain-based healing, we believe that lasting change happens when we address the whole person – mind, body, & spirit. By blending cutting-edge, evidence-based neuroscience with traditional counselling practices, we offer personalized, integrative support tailored to your unique journey.

AFFORDABLE COUNSELLING

Everyone deserves access to high-quality mental health support. We offer affordable counselling services tailored to meet the diverse needs of our community in Victoria, BC.

  • Student Counsellors: Rate begin at $70 with lower sliding scale options available, starting at $35 per session.

  • Licensed Counsellors: Rates range from $100 to $180 per session, with some offering sliding scale options.

  • Free 20-minute intake consultation to help you find the right counsellor for your unique needs.

FLEXIBLE THERAPY OPTIONS

We know that busy schedules can make it challenging to prioritize mental health. That’s why we offer flexible options to make it easier for you.

  • In office counselling at our two locations: Victoria, BC & Cobble Hill, Cowichan Valley, BC.

  • Virtual counselling: Using secure, HIPAA-compliant video platforms, you can connect with us no matter where you are.

  • Day, evening & weekend appointments.

  • Work with a Registered Clinical Counsellor (RCC), Registered Social Worker (RSW), or Registered Therapeutic Counsellor (RTC).

 

Strength in Heart offers individual counselling in Victoria, BC, Cowichan Valley, BC & Virtual Online.

What is Individual Therapy?

Individual therapy is a one-on-one counselling process tailored specifically to your unique needs, goals & experiences. It’s a space where you can explore your thoughts & feelings, identify patterns & develop tools to overcome challenges. Our goal is to empower you to find clarity, build resilience & create meaningful change in your life.

How Can Individual Therapy Help?

Life’s challenges can take many forms, and you don’t have to face them alone. Our experienced counsellors specialize in helping individuals with:

  • Anxiety & Stress Management: Learn techniques to reduce stress & regain a sense of calm.

  • Depression & Emotional Struggles: Explore underlying causes & develop strategies to improve your mood & motivation.

  • Trauma & Grief: Process difficult experiences & find a path to healing & renewal.

  • Self-Esteem & Confidence: Build a stronger sense of self-worth & self-acceptance.

  • Life Transitions: Navigate career changes, relationship challenges, or other significant transitions with clarity and support.

  • Sexual Issues: Address concerns related to intimacy, desire, or sexual health in a safe and supportive environment.

Our counsellors are trained in a variety of therapeutic modalities, including:

  • Cognitive Behavioural Therapy (CBT)

  • Mindfulness-Based Approaches

  • Trauma-Informed Therapy

  • Dialectical Behaviour Therapy (DBT)

  • Compassionate Inquiry

  • Internal Family Systems (IFS)

  • & more!

Book Your Individual Therapy Session in Victoria bc Today

Take the first step toward healing and growth. Book your individual therapy session online or contact us directly for more information.

Schedule A Free 20 Minute Consultation Now!

Book online or fill out the following contact form:

 

🌟 Don't let life's challenges hold you back. Discover your inner strength with Strength in Heart Counselling in Victoria, BC. 🌟