1. It's Not Just About Talking
While conversation can be a big part of the counselling process, it often involves much more than just talking and rationalizing. Counselling approaches such as mindfulness, breath work, Compassionate Inquiry, Internal Family Systems, and even in some cases psychedelic integration can be used to dig deeper into one’s emotional landscape - to places where more long term re-calibration can begin to happen! At Strength in Heart, we value a more holistic approach which means that we address the roots and underlying causes of mental health concerns, not only the symptoms.
2. It's a Collaborative Journey
Counselling at Strength in Heart is a collaborative journey between you and your counsellor. The two of you will work together to set goals and create a custom treatment plan that will work best for your specific needs. You are the expert of your own life and your counsellor will empower you to tap into your own inner healing intelligence.
3. Limits to Confidentiality
One of the biggest concerns people have with their health information is privacy. We use HIPAA-approved video platforms for virtual sessions, ensuring the maintenance of your privacy and confidentiality. There are some exceptions to confidentiality which are important for you to be aware of. Please inform yourself by reading this detailed explanation of limits to confidentiality in counselling.
4. It's Not Just for Crisis Situations
While counselling is often an important part of crisis intervention, it’s also helpful for personal growth, stress management, improving relationships and so on. Whether you’re dealing with anxiety, depression, past trauma, or simply want to enhance your emotional well-being, counselling can provide valuable insights and tools to support you.
5. The First Session is Only the Beginning
The initial session is often about getting to know each other and understanding your needs. It’s a chance for you to see if the counsellor is the right fit for you. At Strength in Heart, most of our counsellors offer a free 20-minute intake virtual consultation to help you make this decision.
6. It's Okay to Switch Counsellors
Finding the right counsellor is extremely important. If you feel that your current counsellor isn’t the right fit, or you’re interested in an approach that someone else on the team specializes in, it’s totally okay to switch. Our team is diverse, ensuring you can find someone who resonates with your needs. If you would like to be matched with a counsellor on our team, or switch to another counsellor please fill out this form and our office staff will reach out to you.
7. It's a Self Investment
Counselling is an investment in your mental health and overall well-being - it’s good for your sense of self worth! While it may require time and financial resources, you’re worth it! With sliding scale options and affordable rates starting at $35 per session, we strive to make counselling accessible to everyone.
8. It Can Be Life-Changing
Counselling can have a profound impact on your life and relationships. It can change the way you view yourself, your relationships, and the world around you - which can be difficult as well as rewarding!
At Strength in Heart Counselling in Victoria, BC, and Cobble Hill, BC, we are committed to provide personalized, holistic counselling services. Whether you’re seeking individual, couples, or family therapy, our team is here to support you on your journey to healing and growth.
Counselling is a personal journey and finding the right fit is essential. We make it our priority to help you get a counsellor who gets you! Connect with us - your path to healing and empowerment is just a conversation away.