Gaslighting is a subtle yet harmful form of emotional abuse that can leave you doubting your own thoughts, feelings, and perceptions. At Strength in Heart Counselling in Victoria, BC, Cobble Hill, BC and virtual online across BC, we understand how gaslighting can affect mental health, relationships, and overall well-being. Our team of Masters level counsellors is here to help you identify and overcome the effects of gaslighting, empowering you to rebuild self-confidence and trust in your inner voice. Money shouldn’t be a barrier to you mental wellness so we also offer low fee counselling for those who need it.
What Is Gaslighting?
Gaslighting is a manipulation tactic where one person causes another to question their reality, memories, or emotions. It often involves phrases like:
“You’re overreacting.”
“I never said that.”
“Why are you so defensive all the time?”
These techniques undermine self-confidence, leaving you feeling confused, anxious, and even questioning your own sanity.
Techniques of Gaslighting
The infographic above highlights some common gaslighting techniques:
Countering: Shifting focus to question the victim’s memory.
Denial: Pretending events never occurred or promises were never made.
Trivializing: Belittling the victim’s feelings or concerns.
Withholding: Refusing to engage or answer questions.
Blocking/Diverting: Distracting by challenging the victim’s credibility.
Signs of Gaslighting
Feeling hopeless, joyless, or worthless.
Constantly second-guessing yourself.
Becoming withdrawn or unsocial.
Frequently apologizing to the abusive person.
Difficulty making decisions.
Defending the abuser’s behavior to others.
How Strength in Heart Counselling Can Help
Our team of Masters level counsellors will provide a safe, supportive therapeutic container where you can heal and grow without fear of judgement. Whether you need a safe space to talk or you want to dig deep to explore and re-calibrate patterns - we are here for you and will meet you where you are.
Some of the therapy approaches that might use to support you include:
Trauma-Informed Therapy: Identify and address the impact of gaslighting on your mental health.
Self-Empowerment Techniques: Rebuild your confidence and trust in your intuition.
Mindfulness-Based Approaches: Practice grounding techniques to stay connected to your reality.
Couples Counselling: Whether you’re looking to strengthen your bond, navigate conflict, or transition through separation, our couples counselling service provides a safe, supportive space to help you & your partner move forward.
Compassionate Inquiry, Inner Child Work, and more.
Why Choose Strength in Heart Counselling?
Compassionate Care: Our personalized, holistic approach ensures every session is tailored to your unique needs.
Flexible Options: We offer in-person counselling in Victoria, BC, and Cobble Hill, Cowichan Valley, as well as online virtual therapy for your convenience.
Affordable Rates: Low fee counselling available with sliding scale options and a free 20-minute intake consultation.
Take the First Step Toward Healing
If you’ve experienced gaslighting or emotional abuse, taking the first step toward healing can feel overwhelming—but you don’t have to do it alone. At Strength in Heart Counselling in Victoria, BC, Cobble Hill, BC and virtual online across BC, we’re here to support you every step of the way.
Book your free consultation today to connect with one of our experienced counsellors and begin your journey toward empowerment and self-discovery.