In nature, isolation, pain & destruction are often a natural part of growth & transformation. We (humans) are part of nature which means that isolation & pain in our lives can serve as a kind of gestation opportunity for healing & significant personal growth.
Pain can give us valuable information about the parts of our mind & body that need attention & change. To fight, resist or avoid pain makes the process more difficult & slows or blocks growth & expansion.
To invite expansive growth & healing into your life you must begin to process the pain that you feel. To process pain you must feel it, you must allow it.
What pain do you feel right now? Sit, slow down, breathe, extend curiosity to the pain, recognize & accept the pain. Ask what it needs right now. What is the pain trying to tell you?
You can transform your pain to strength, & we will show you how!