For some people, therapy is an unfamiliar service that has a lot of myths and stigma attached to it. If you have ever been to a therapy session, you will know that it can be very different from what people often see on TV or hear from others. With the rise in awareness about mental health challenges, more people are now seeking therapy as a treatment option or support source.
If you’re thinking about going to therapy but are still hesitant to book your first session, here are three ways that counselling in Victoria BC could help you:
Therapy is highly personalized
Guess what? Therapy is not just for people with significant mental health issues or emotional distress! If you’re struggling, confused, or just need someone to talk to, therapy can be beneficial for you. Since it’s such an individual experience, the therapy process will look different for every person. If you’re dealing with a more minor issue, it’s likely that your therapist can work with you to develop solid strategies for dealing with your issue in just a few months. For other more deeply rooted challenges, therapy can be a journey that lasts more long-term. Therapy is never a one-size-fits-all treatment, and even people with similar challenges can have very different therapeutic experiences.
Therapy is a way to reach goals
If you think that going to therapy means that your therapist will give you advice, tell you what to do, or ask you how everything makes you feel, you might want to think again. Your therapist’s job is not to solve your problems for you, but rather to support you as you develop a plan to find solutions that will work best for you. This means that if you have a goal in mind for yourself, therapy can help you explore how you can make changes to reach that goal. It’s very useful to have an outside perspective on simple day to day interactions as it can offer a fresh look at things that you may have overlooked.
Therapy puts you in control
In any therapy session, you’re in the driver’s seat. If you get lost or stuck it is your therapists job to navigate or help you out, but they never tell you where to go. This is why it is so essential to find a therapist that you work well with, and don’t settle for a therapist whose personality does not match well with yours. Above all, you should trust your therapist to provide you with the support you need, otherwise your treatment process could be encumbered by doubt.
Going to counselling sessions is no walk in the park, but if you put in the time you will most likely see lasting results. Working with a therapist that understands you is a great way to treat a whole host of issues while building the skills to take care of yourself in the future.
Are you ready to find out how therapy can help you? Contact us today to book your Victoria BC counselling session!