Your Path Out of Depression

In this journey we call “Life” we sometimes face difficult times of darkness or depression. We know, because we’ve been there too!

Depression can cast a shadow that not only affects our mood, but also our relationships, which can lead to isolation & further overwhelm. Reaching out to ask for help takes courage & strength, at a time when we might be at our lowest reserve of energy. Not an easy task at all! At Strength in Heart Counselling, Victoria, BC we understand how difficult this can be & we are here to support you along every step of the way.

Personalised Individual Counselling: We honour the uniqueness of each individual’s journey and will tailor our strategies to your specific needs. We will work closely with you to identify triggers, develop coping strategies & explore the roots of the depression that you experience. With a focus on re-wiring & re-connecting to your strengths, we'll guide you toward regaining control of your life & relationships.

Revitalizing Relationships for Couples: Our couples counselling offers a haven for partners to openly & safely communicate, fostering understanding & empathy. Through effective communication techniques & collaborative problem-solving, our counsellors will help you rebuild intimacy & strengthen the foundation of your relationship.

For in person sessions we offer a comfortable, soothing & confidential office environment (for a virtual tour please click here) where you can express yourself safely. We also offer encrypted virtual sessions for those who prefer to be in their own home for their counselling session.

The path to healing begins with a single step - a step that can lead you to a life filled with strength, hope & possibility.

Reach out to us to take the first step towards a brighter, more hopeful tomorrow.

🌟 Don't let life's challenges hold you back. Discover your inner strength with Strength in Heart Counselling in Victoria, BC. 🌟