“What if no one had the power to trigger you, not because you were closed down, shut down, or isolated, but because you were totally aware of yourself?”
Emotional “stuckness” is one of the roots of anxiety & depression. Dr. Gabor Maté describes the “archaeology of the mind” as getting to know your authentic self so that you can diffuse triggers and find emotional liberation. This is a foundational piece of Strength in Heart Counselling’s practice philosophy.
Contact us to release the past & embrace your potential!