“If we learn to pay attention in a different, more open way—seeing the good within ourselves instead of just fixating on what we don’t like, noticing those we usually ignore or look right through, letting go of categories and assumptions when we relate to others—we are creating the conditions for lovingkindness and compassion to flow.”
Lovingkindness meditation is a centuries-old practice that helps us overcome our sense of separation from each other and bring everyone into the space of our unconditional love and compassion. For anyone looking for ways to find solid ground and greater serenity during our turbulent times, these practices are an entry point for both newcomers to meditation and lifelong practitioners.
Join esteemed teacher Sharon Salzberg on Youtube for the 10-Day Lovingkindness Challenge: Guided Meditation Practices to Help You Cultivate Love, Compassion, Joy, and Equanimity.